1.2km Classic Spri

in BullyGeister 08.01.2019 04:33
von tujue | 1.156 Beiträge

BERLIN James Bradberry Rush Jersey , Jan. 5 (Xinhua) -- Following are the results Tuesday in the Tour de Ski:




1. Emil Iversen, Norway, 2:25.21

2. Sergey Ustiugov, Russia, 1.03 seconds behind

3. Alexey Poltoranin, Kazakhstan, 1.40

4. Martin Johnsrud Sundby, Norway, 4.86

5. Petter Northug Jr., Norway, 10.32

6. Sebastian Eisenlauer, Germany, 14.19

Tour de Ski Standings (after four of eight races)

1. Martin Johnsrud Sundby, Norway, 1:38:48.3

2. Petter Northug Jr., Norway, 1:33.6

3. Sergey Ustiugov, Russia, 1:56.9

4. Finn Haagen Krogh, Norway, 2:13.4

5. Alexey Poltoranin, Kazakhstan, 2:40.9

Overall World Cup Standings (after 13 of 36 events)

1. Martin Johnsrud Sundby, Norway, 868 points

2. Petter Northug Jr., Norway, 536

3. Finn Haagen Krogh, Norway, 419

4. Niklas Dyrhaug, Norway, 353

5. Sjur Roethe, Norway, 349

6. Federico Pellegrino, Italy, 333

7. Sergey Ustiugov, Russia, 304

8. Didrik Toenseth, Norway, 294

9. Maurice Manificat, France, 283

10. Hans Christer Holund, Norway, 282


1.2km Classic Sprint


1. Sophie Caldwell, United States, 2:46.38

2. Heidi Weng, Norway, 0.10

3. Ingvild Flugstad Oestberg, Norway, 0.80

4. Ida Ingemarsdotter, Sweden, 3.95

5. Therese Johaug, Norway, 4.71

6. Stina Nilsson, Sweden, 27.43

Tour de Ski Standings (after four of eight races)

1. Ingvild Flugstad Oestberg, Norway, 58:11.7

2. Therese Johaug, Norway, 30.1

3. Heidi Weng, Norway, 2:16.3

4. Anne Kylloenen, Finland, 3:19.6

5. Charlotte Kalla, Sweden, 3:37.7

Overall World Cup Standings (after 13 of 36 events)

1. Therese Johaug, Norway, 804

2. Ingvild Flugstad Oestberg, Norway, 725

3. Heidi Weng, Norway, 565

4. Stina Nilsson, Sweden, 536

5. Charlotte Kalla, Sweden, 430

6. Maiken Caspersen Falla, Norway, 410

7. Krista Parmakoski, Finland, 396

8. Ida Ingemarsdotter, Sweden, 389

9. Kerttu Niskanen, Finland, 359

10. Astrid Uhrenholdt Jacobsen, Norway, 331

We know that exercise is important for teenagers and sport is an ideal outlet for all that energy. For many kids, tennis is a great sports that provides hours of fun and good physical and mental development.

1. Learning how to play tennis early on can improve vitality and enhance an individual's confidence and optimism later on in life. Studies show that children who were taught how to play a sport like tennis in their formative have lowered the risk of experiencing extreme depression, anger, anxiety, tension and confusion as adults.

2. Tennis can also significantly help in a child's mental development since it requires mental alertness and logical or tactical thinking. This is one of the main reasons why many parents are enrolling their kids in infant tennis classes, pre-school tennis classes or junior tennis classes.

3. Tennis can increase the metabolic rate of the body, which would ensure the efficient burning of calories, reducing the chances of obesity.

4. Tennis activates all the major muscle groups in your body, but the benefits of tennis go further than just muscle strength. Regular tennis players get an overall conditioning which includes a great improvement on their cardiovascular system.

5. Enrolling your child in a kids tennis lesson Singapore also improves a child's flexibility, physical coordination, eye-hand coordination, gross and fine motor control, speed and flexibility.
The tennis basics of watching the ball and moving the feet alll contribute to this physical development.

6. When a child takes up tennis lessons, he or she drinks more water and fluids to replenish the fluids lost during classes. This can effectively strengthen the immune system.

7. You can also have your kids take up tennis lessons, as this could encourage them to become professional tennis players someday, especially if they turn out to be good at it. It would then teach them a lot about self-discipline as they continue to train for tennis competitions.

8. Teaching kids how to play tennis can also teach them to: develop proper work ethics; be able to manage mistakes and failure; accept responsibility; manage adversity; handle stress effectively; learn how to solve problems; learn sportsmanship; learn teamwork; and develop social skills.

9. Lastly, there are also social and family benefits for engaging teenagers through sport. So much of the average teenager's time is spent alone, whether it is watching TV, playing computer games or surfing the internet.

Once they get into a activity like tennis, they'll have lots of opportunities to meet others and develop their social and interpersonal skills.

Many parents today find it difficult to communicate with their kids and teenagers. Participating together in a sport like tennis is ideal for bringing kids and parents together. The activities can range from as simple as helping them choose a good tennis racket or grip, on to participating in training sessions and cheering on their kids at tennis matches.

And you'll find that after a tennis game or session - when kids are on a natural 'high' - they are much more communicative. This is ideal time for chatting and building that relationship.

If you are looking for a good Singapore tennis school which offers tennis for kids and adults, along with other services such as pre-school tennis lessons, children tennis classes and kids tennis coaching, then you should visit 1Sports.asia at http:www.1sports.asiatennis-coaching-singapore or http:www.sgbizfinderserviceskids-tennis-singapore.php or contact their Singapore Hotline at +(65)9018-2177.

They provide a program run by certified tennis instructors who are skilled and experienced . Authentic Sam Darnold Jersey Authentic Russell Wilson Jersey Rob Gronkowski Womens Jersey Phillip Lindsay Youth Jersey Odell Beckham Jr Youth Jersey Myles Jack Youth Jersey Mitchell Trubisky Youth Jersey Minkah Fitzpatrick Kids Jersey Michael Thomas Saints Jersey Le'Veon Bell Steelers Jersey

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