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he idea of going to the gym giv

in BullyGeister 10.08.2019 04:32
von xuezhiqian123 | 2.314 Beiträge

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When you think about which muscles you use for skiing and snowboarding you probably think about that burning sensation in your quads and that ache in your glutes Cheap Lane Johnson Jersey , but it’s actually your core which should be the key area to kick off your ski fitness regime. That’s because a strong core will make the use of all your other muscles more effective. Check out some core exercises online as this is the best place to start.


Thighs


Once your core is in shape move on to your quads and glutes. Squats make for the most? perfect ski fitness exercise as they target exactly the same muscles that you will be pounding on the slopes. Start gently but work your way up to holding your squat for up to one minute.??


Lunges, step back lunges and balancing are all great for building up strength in your key leg muscles, as well as improving balance which is vital in both skiing and snowboarding. Don’t worry if you wobble at first (it’s okay to hold on to something initially) Cheap Stefen Wisniewski Jersey , you will improve with repetition, and you’ll see all your hard work reflected in your improved skiing!


Strike a Pose


Yoga may not seem very compatible with the high-octane thrills and spills of skiing or snowboarding, but if you want to really tone those glutes and quads then it can be a great way to do it. The Bridge Pose Cheap Brandon Brooks Jersey , in particular, works your core as well as those vital leg muscles you’re going to need on the slopes.


Altogether Now


Once you’ve worked on all these exercises why not try combining them into a plyometric series. This high-intensity work out will not only strengthen your muscles, using things like squat jumps Cheap Rodney McLeod Jersey , lateral jumps and balance, and box jumps, it will also improve your coordination (another key winter sports skill).


Take the Stairs


Getting a ski fitness regime going can be a great way to get in shape for your ski holiday Cheap Jason Peters Jersey , but if the idea of going to the gym gives you the horror, then try to add a few simple exercises into your daily routine. For the weeks before you go, take the stairs (take them two at a time and you’ll soon feel your muscles begin to improve). Try core exercises like the plank at home or even wall squats while you’re watching TV. Just remember Cheap Brandon Graham Jersey , the more you exercise you do before you go, the more fun you’ll have on the slopes.

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